Thursday, April 7, 2011

Easy Baked Tilapia

This is such an easy recipe! I only took a before picture. I was too busy feeding the family to think of taking an after photo.



Here's the recipe from allrecipes.com
Prep Time: 5 Min
Cook Time: 30
Min Ready In: 35 Min

Ingredients
4 (4 ounce) fillets tilapia
2 teaspoons butter
1/4 teaspoon Old Bay Seasoning TM, or to taste
1/2 teaspoon garlic salt, or to taste
1 lemon, sliced
1 (16 ounce) package frozen cauliflower with broccoli and red pepper

Directions
Preheat the oven to 375 degrees F (190 degrees F). Grease a 9x13 inch baking dish.

Place the tilapia fillets in the bottom of the baking dish and dot with butter. Season with Old Bay seasoning and garlic salt. Top each one with a slice or two of lemon. Arrange the frozen mixed vegetables around the fish, and season lightly with salt and pepper.

Cover the dish and bake for 25 to 30 minutes in the preheated oven, until vegetables are tender and fish flakes easily with a fork.

The beauty of this dish is that you can totally play with it. I seasoned today's fish with olive oil, delicious greek seasoning (pre-made), and panko bread crumbs. The veggies some Wegman's Harvest blend. I could have used two bags actually. The possibilities are endless!

2 comments:

Robin said...

yummmm looks good!!

Unknown said...

so healthy and delicious